Nepalese circus performers Renu and Aman have overcome their traumatic childhoods and now perform internationally; telling a story of child trafficking and triumph over tragedy. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

How have lesbian, gay, bisexual, and transgender rights changed over 30 years? And should food banks give out free e-cigs to help smokers kick the habit? Show more

Wynne is joined by poet and performer Rosy Carrick to hear about her one woman show coming to Newport and talks to some of the people that make St Clears a great place to live.

Three great singers, Judie Tzuke, Beverley Craven and Julia Fordham perform live in studio, fresh from their 'Woman to Woman' tour, plus Derfel Williams' TV review. Show more

Gareth and the team bring you up to date with everything you need to know as you head home. News, sport, travel and weather: if you're talking about it, we're talking about it.

Jon Holmes, Darren Harriot and Pippa Evans join Tom Price in Cardiff to look back on the week’s news.

Join Janice for brilliant songs from the 60s right through to today. Eno Williams from Ibibio Sound Machine is Janice's guest.

Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

Global news, features and debate from the BBC World Service on BBC Radio Wales. For programme information, see listings for the BBC World Service.