Start the day with music and a smile.

Restaurateur Simon Wright looks at the historical, cultural and contemporary Welsh influences of everyday food and drink. The first programme focuses on milk.

News, sport, weather and travel information.

Tommo sits in for Owen Money with memories and music for Saturday morning.

Rhod Gilbert presents music, comedy and idle chat.

The Unexplainers try to find the sunken kingdom of Atlantis, travelling to Cardigan Bay to meet a local storyteller, a geo-archaeologist and a man called Steve who rents wetsuits. Show more

Alan Thompson travels back to December 1976, when the locals took to the streets in outrage to protest as Sex Pistols brought anarchy and punk rock to Caerphilly. Show more

A look ahead to the day's sporting action with interviews and analysis.

Live commentary on the big Welsh games of the day. Show more

A round-up of the day's sporting action.

Rob Phillips fields listeners' views on the day's sporting action.

Huw Stephens sits in for Bethan Elfyn with a mix of classic rock, bold new tunes, indie anthems and new Welsh acts.

The best in new Welsh music, exclusive sessions, interviews and demos.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.