Great music and conversation to ease you into the day.

News, sport, weather and travel information with Oliver Hides and Rachael Garside.

Jason Mohammad finds out about a new smartphone app which allows people in Cardiff to share spare food and asks if listeners would eat a stranger's leftovers.

Tom Price sits in for Wynne Evans and learns How to... Avoid Food Waste. Plus Danish comedian Sofie Hagen on her debut show, which is based on her obsession with Westlife.

A lunchtime round-up of all the news and sport making the headlines in Wales and around the world with Mai Davies.

Alan Thompson sits in for Eleri Sion and is joined by Iolo Williams, who answers listeners' questions about Welsh wildlife and nature. Plus a chat with the boys from Bear's Den.

Drivetime news, sport, weather and travel with Mai Davies and Gareth Lewis.

Business groups want the UK government's apprenticeship levy on big business to be delayed - Brian takes a look at the impact on training in Wales.

Live T20 cricket commentary on Sussex v Glamorgan.

Join Chris Needs in his friendly garden for music, laughter, chat and late-night teasers.

Roy explores the ethical questions raised by events highlighting the increasing use of robots as weapons.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.