With easy music and topical chat.

Simon Wright challenges home cooks of Wales to get dishes on the menu of top UK restaurants. Rebecca Boffy from Barry attempts to impress with her seafood dish.

News, sport, weather and travel information.

Simon Davies looks ahead to the Wales v South Africa rugby international.

Owen Money presents his own brand of music and humour.

Wales' star of the comedy circuit is joined by Chris Corcoran for entertaining chat and banter.

Lisa Rogers samples the pre-match atmosphere ahead of the Wales v South Africa rugby clash.

Steffan Garrero presents live coverage of Wales against South Africa, and live championship football commentaries. (Commentaries not available online.)

Duffy chooses her all-time favourite tracks, plus an ear-splitting mix of classic rock and essential new Welsh rock tracks picked by Bethan and the team.

Frank Hennessy presents the best in folk and acoustic music from the Celtic nations and around the world. With guests, live sessions, reviews of releases and the Welsh gig guide.

Beverley Humphreys introduces a selection of well-loved songs from stage and screen.

Chris picks out his favourite moments from past shows in the Friendly Garden.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.