Nick Servini talks to Dyfrig John, the former chief exec of HSBC Bank and now the chairman of The Principality.

News, sport, weather and travel information with Bethan Rhys Roberts and Oliver Hides. Mal Pope is at the Christian Lewis Trust in Swansea for Children in Need.

Melissa Cole on making beer less blokey; air guitar T shirt; Children in Need reports and Golden Year.

Jason Mohammad introduces listener debate on the top stories of the day.

Alex Jones, The Saturdays and Only Men Aloud from the Millennium Stadium, and Mal Pope reports for Children in Need.

Sian Lloyd in the studio and Gareth Lewis at the Angel Hotel for match build-up.

Steffan Garrero presents live rugby coverage of Wales against Fiji from the Millennium Stadium.

Mal Pope brings us the highlights of the day's Children in Need broadcasting.

Join the club for music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.