The latest news and weather for Wales and a look ahead to this morning's Radio Wales Breakfast
A lively mix of music to start the day. Perfect for your pod!
Science Cafe
The Science of Dr Stuart Farrimond
30 minutes on BBC Radio Wales Extra
Available for over a year
Adam Walton sits down with medical doctor turned food scientist Dr Stuart Farrimond. Show more
Radio Wales Breakfast
With Dot Davies and James Williams
2 hours on BBC Radio Wales Extra
Available for 5 months
Everything you need to know as you wake up.
Wynne Evans
Wynne asks: when has a spillage ruined your day?
2 hours, 56 minutes on BBC Radio Wales Extra
Available for 5 months
Wynne asks: when has a spillage ruined your day?
Call or WhatsApp 03700 100 110.
Text 81012
Tweet @bbcradiowales
Email wynne@bbc.co.uk
What's the best age to teach sex education? Have you struggled with your weight as you've got older? And does your town have a celebrity connection? Call or WhatsApp 03700 100 110. Show more
Actress and comedian Debra Stephenson, Midweek Menu recipes, fitness advice and music quiz Backtracks. Call 03700 100 110. Text 81012 Show more
Everything you need to know as you head home.
Country Focus
Farmers Protest and the Scarce Yellow Sally
28 minutes on BBC Radio Wales Extra
Available for 5 months
Welsh farmers are to air their grievances in a planned march on the Senedd this week, and we hear about efforts to save a large yellow stonefly from extinction. Show more
Bronwen Lewis showcases new and classic country music from Wales and the world.
Eleri brightens your night-time with great music and chat. Call 03700 100 110. Text 81012. Tweet @bbcradiowales
Relax, unwind and chill out with an hour of classic and contemporary tunes.
See listings for BBC Radio 5 Live.