The latest news and weather for Wales and a look ahead to this morning's Radio Wales Breakfast

A lively mix of music to start the day. Perfect for your pod!

Peter Jackson tells the remarkable story of Nancy and Roy Evans, the doyens of Welsh table tennis, and how Roy helped foster Richard Nixon’s historic ping-pong diplomacy with China Show more

Everything you need to know as you wake up.

Wynne has been inspired by Gareth Bale's new haircut today, and he's asking: what's the best and worst haircut you've had? Call or WhatsApp 03700 100 110. Show more

Are you concerned about the rising water levels at Ffos-y-Fran? Will you be going abroad on holiday this year? And how do you make an authentic bolognese? Call 03700 100 110. Show more

Live commentary of Kosovo v Wales in the Women's Euro qualifiers. Kick-off 1pm. Available on Radio Wales Extra on Sounds and 882 medium wave.

Feeder talk new music, expert podiatry advice, and we test your music knowledge in Backtracks. Call 03700 100 110. Text 81012 Show more

Everything you need to know as you head home.

Catrin Nye presents three inspiring talks and interviews on the subject of beauty. Show more

Molly speaks with the 80s-influenced Welsh duo Plastic Estate. She has a new musical destination for Your Town, and Molly's Mix has been inspired by a recent purchase.

Eleri brightens your night-time with great music and chat. Call 03700 100 110. Text 81012. Tweet @bbcradiowales

Relax, unwind and chill out with an hour of classic and contemporary tunes.

See listings for BBC Radio 5 Live.