Start the day with a lively mix of music and chat.
Everything you need to know as you wake up.
Your dedications and song requests from the 1950s-90s. Can you guess the Stuck in the Middle song? Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110
Lucy Owen
with Ben Elton and Bryan Adams
1 hour, 56 minutes
on BBC Radio Wales ExtraAvailable for 6 months
Lucy chats to comedian Ben Elton about his Authentic Stupidity tour, plus Canadian rocker Bryan Adams on coming to Cardiff and Llangollen this summer. Show more
Radio Wales Sport
The Six Nations: Ireland v Wales
4 hours, 56 minutes
on BBC Radio Wales ExtraAvailable for 6 months
Live commentary of Ireland v Wales in the Women's Six Nations. Show more
Top tunes including Billie Eilish, Frank Turner, Gorillaz, Libertines, Keane and more. Show more
BBC Introducing with Adam Walton
Y Dail, Datblygu, Hazmat + More
3 hours
on BBC Radio Wales ExtraAvailable for 6 months
Brilliant genre-agnostic music from across Wales plus 9 artists Adam has never played before. Show more
See listings for BBC Radio 5 Live.
