Start the day with a lively mix of music and chat.

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Your dedications and song requests from the 1950s to the 1980s, plus Owen's weekly Care Home Call. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.

Your team for Welsh sport get ready to bring you live commentary of the big Welsh games of the day.

Coverage of the day's sporting action. Show more

Live URC Rugby: Ospreys v Scarlets. Kick-off 5:15pm

A mix of classic rock, bold new tunes, indie anthems and new Welsh acts including BBC Introducing's pick of the week.

Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.

See listings for BBC Radio 5 Live

As morning breaks and light begins to fill the skies above Ynys-hir near Machynlleth, Daniel Jenkins-Jones and Tara Okon bring you one of the most magical experiences in nature. Show more