Eating with seasons - it's good for our health and the health of the planet. Show more
Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.
After a warning over the latest scams this Christmas, Gary Rycroft is here to give advice. And at 10, the odds are out for a white Christmas, I want your memories of the snow. Show more
How posh are you? What's the poshest thing you do? Plus, another game of the Mystery Voice and your good news in the Happy Hour from 1pm. Call 03700 100 110, Text 8 10 12.
Aled Jones chats about his new Christmas single and children's book; Wendie Williams offers hair care advice; and Sam Bailey and Alyn Hawke talk about Beauty And The Beast. Show more
Everything you need to know from Wales and the world.
Journalist Jude Rogers explores how Stanley Kubrick and Welsh author Peter George transformed the way culture scrutinised the Cold War with their movie masterpiece, Dr Strangelove. Show more
Adam is in for Janice playing brilliant songs from the 60's right through to today. Adam also introduces fresh new music and artists from Wales.
Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales
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