Catrin Nye presents a range of inspirational talks with a Welsh connection - and interviews the speakers to explore their big idea. This week: we set off on Journeys of the Mind. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

After a u-turn on sleaze and a speech about Peppa Pig, how do you rate Boris Johnson's recent performance? And your memories of Freddie Mercury. Call 03700 100 110. Text 8 10 12. Show more

Wynne wants your theme park / funfair stories, it's the Mystery Voice at 12, we hear 2 strange stories in Weird World and it's the Happy Hour from 1. Show more

Amelia Pocock of Mrs Potts Chocolate House is in the Midweek Menu Kitchen; Terry Walton shares allotment advice; and adventurer Ant Middleton chats about his tour and his new book. Show more

Everything you need to know from Wales and the world.

Farmers told their poorest land could become a valuable asset and saving a rare, coastal plant from extinction in Glamorgan Show more

Join Janice for brilliant songs from the 60's right through to today. Janice also introduces fresh new music and artists from Wales.

Anna sits in for Eleri with great music and night time chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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