Adam Walton joins Rory Cellan-Jones, Author of ‘Always On: Hope and Fear in the Smartphone Era’, to discuss the power of smart technology and its impact on our daily lives.

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Do you welcome the Senedd's decision to extend the use of covid passes to cinemas and theatres? Call 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Tweet @bbcradiowales. Show more

Scott Quinnell asks, what's the best sporting event you've been to? The "singing" Mystery Voice conntinues, we have a bit of fun with Weird World and it's the Happy Hour from 1. Show more

Chef Richard Holt is in the Midweek Menu Kitchen; Terry Walton shares expert allotment advice; and Joanne Clifton chats about her role in the musical comedy of The Addams Family. Show more

Everything you need to know from Wales and the world.

We meet the Welsh delegates at global climate change summit and it's the first term for students at the college devoted to sustainability. Show more

Join Janice for brilliant songs from the '60s through to today including new music from Wales. Janice speaks with Portico Quartet about their new album 'Monument'.

Anna is in for Eleri with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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