Mary Stallard and guest explore the concepts and practices of retreats. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

How do you heat your home? Are you ready to ditch your gas boiler for a low carbon heat pump? Get in touch by calling 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Show more

Wynne has never been pumpkin picking - what have you never done? The "singing" Mystery Voice continues, we play Guesswork and it's the Happy Hour from 1. Show more

Composer James Zada chats about his single and album; naturalist Frances Cattanach offers advice about the wildlife in Wales; and James Martin talks about his new book, Butter. Show more

Everything you need to know from Wales and the world.

Adam Walton is in conversation with Marcus Chown whose new book, 'Breakthrough' celebrates the great minds who've used mathematics to predict fundamental principles of the Universe. Show more

Join Janice for brilliant songs from the 60's through to today. Janice's special guest is Afterlight, the new incarnation of acclaimed singer songwriter Thea Gilmore.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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