Nicola Heywood-Thomas discusses this year's Cardiff Singer of the World Competition, now in its 20th edition. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Jason discusses aggression on our roads. What issues do cyclists face? Have you confronted a rude driver? Call 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Show more

Wynne asks, what's the best thing you did on the weekend? The Mystery Voice, we meet, Sarah Gilford, who's representing Wales in BBC Cardiff Singer of the World and the Happy Hour Show more

Helena Attlee chats about her book Lev's Violin; Derfel Williams shares his pick of the week's TV; and author Julia Donaldson talks about the BBC Maestro creative writing course. Show more

Everything you need to know from Wales and the world.

In the final episode we meet a mountain rescue team whose helicopter is being put to creative use and a theme park dedicated entirely to the pleasures of middle-aged men. Show more

Adam is in for Janice playing brilliant songs from the 60s right through to today. Adam's special session guest is Ava (Éabha McMahon) a brilliant Irish singer / songwriter.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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