Olympic hopefuls and partners Sarah Jones and Leah Wilkinson ponder sacrifice and frustration in the wake of the 2020 cancellation of the Tokyo games. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

What does the bank holiday weekend mean for you? And should party leaders in Wales take part in a televised debate about the coronavirus crisis? Show more

Caryl with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Hustle and Spooks star Robert Glenister talks about the new series of 'Strike' on BBC1; and Justine from Swansea chats about getting to the finals of "The Voice Kids" on Saturday. Show more

Everything you need to know as you head home.

Nicola Heywood Thomas discusses open air theatre and art projects that encourage youth engagement. Show more

Mal presents another collection of some of the great songs from the last 60 years telling the stories behind the songs and how they were written and recorded.

.Late night chat and great music with the one and only Owen Money. Call 03700 100 110 or Text 81012

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