A decade of educating and talking about sheep farming on a family farm in Monmouthshire.

Oliver and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

It will be up to schools and councils to decide if face coverings are used in Welsh schools. What do you think of the Welsh government's approach? Show more

Caryl with the 'unusual' Mystery Voice, The Show Must Go On for Pride Cymru 2020 and your birthday, anniversary and good news messages. Show more

Presenter Anna Williamson tells us about the latest series of E4's Celebs Go Virtual Dating; and actress Leila Farzad talks about her starring role in the new drama 'I Hate Suzie'. Show more

Everything you need to know as you head home.

Olympic hopefuls and partners Sarah Jones and Leah Wilkinson ponder sacrifice and frustration in the wake of the 2020 cancellation of the Tokyo games. Show more

Janice speaks with Pixy and Elliott from El Goodo, to talk about their new album 'Zombie'. And Matthew from Keys has put together an artist playlist for the final hour.

Great music and friendly chat through the late evening. Call 03700 100 110 or Text 81012

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