Phil Carradice presents the stories of some of the many men in Wales called up for National Service, between 1947 and 1963, as they faced the ordeal of 'square bashing'. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

What's your experience of shielding and how do you feel about it ending in Wales on August 16th? Call 03700 100 110. Standard geographic and network charges apply. Show more

Owen plays feel good classics for your morning.

Wynne wants to hear your weekend plans, what's going in your part of Wales? Take a guess on the Mystery Voice and share your Good News with Wynne.

The founder of Rockfield Studios in Monmouth, Kingsley Ward, chats about a new BBC Wales documentary; and film guru Gary Slaymaker reviews 'Arthur And Merlin: Knights Of Camelot'. Show more

Everything you need to know as you head home.

Nicola Heywood Thomas rounds up the new music and online theatre being produced in Wales - and the first tentative steps towards re-opening actual theatres after lockdown Show more

Mal presents another collection of some of the great songs from the last 60 years telling the stories behind the songs and how they were written and recorded.

Great music, chat and teasers. Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

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