Great music and chat for your Saturday morning.

Oliver and the team bring you everything you need to know at the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Owen brings memories and music to your Saturday morning. Who will be the bride of the week? Have Owen read your dedication to someone special in your life. Call 03700 100 110.

Former Army nurse Allie McCellan tells Carol how suffering from a stroke at 30 hasn't stopped her from challenging herself, as she prepares to ride 10,645 miles on a static bike.

Simon Davies introduces live commentary of Ireland v Wales in the Six Nations (kick off 2.15 PM). Commentary from Nick Webb and former Wales hooker Garin Jenkins. Show more

A round-up of the day's sporting action with results and analysis.

Rob wants to hear your views on the day's play. Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales.

A mix of classic rock, bold new tunes, indie anthems and new Welsh acts including BBC Introducing's pick of the week.

Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.

Global news, features and debate from the BBC World Service on BBC Radio Wales. For programme information, see listings for the BBC World Service.