Start the day with great music in the company of Mal Pope, live from the legendary Alexandra Road studios in Swansea.

Breakfast news, sport, weather and travel with Rachael Garside and Oliver Hides.

Were the organisers right to cancel the premiere of Liam Neeson's film? And get in touch with your reaction to Newport County's win on Tuesday night. Show more

Wynne speaks to a real live astronaut - Captain Jon McBride. Back on earth, Lynda will be adding to her list of Wednesday Whinges. Plus the story of a football team for fatties. Show more

Great music and great guests, plus our daily workout for your brain "The 2:45pm Teaser". Call 03700 100 110. Text 8 10 12.

Drivetime news, sport, weather and travel with Mai Davies and Carl Roberts. Show more

15 year old Rebecca tells her story of how she was cyber bullied after a friend innocently posted a photo of her online which made her look like she was wearing less than she was.

Join Janice for brilliant songs from the 60's right through to today. Janice also introduces fresh new music and artists from Wales.

Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

For programme information, see listings for the BBC World Service.