Start the day with great music in the company of Mal Pope, live from the legendary Alexandra Road studios in Swansea.
Breakfast news, sport, weather and travel. Show more
Are you a carer? Have you left your job to do it and do you have enough support? Show more
Wynne chats to one of the most performed living composers in the world, Sir Karl Jenkins, who will be celebrating his 75th birthday with a grand UK tour. Show more
Allotment advice for February from green-fingered guru Terry Walton, plus the 2.45pm Teaser. Show more
Drivetime news, sport, weather and travel. Show more
Why microbes on ice shelves are important and what archived seal teeth can tell us about evolving Arctic foodwebs
Live commentary of the FA Cup 4th round replay as Newport County take on Middlesbrough. Kick-off 7.45pm. Available on all frequencies and online.
Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales
For programme information, see listings for the BBC World Service.
