The Early Breakfast Show from BBC Radio Wales. Start the day with great tunes and entertaining chat.

Adam Walton hears about new research into the effects of living at high altitude, and how Welsh athletes have benefited from training in the thin air of mountainouse regions. Show more

As Wales celebrates Geraint Thomas' success Rachael Garside gets on her bike to explore Carmarthenshire's ambition to become the 'cycling hub of Wales'

A service from St Mary’s Parish Church, Wenvo, with the Rev Jon Ormrod and the Rev Andrew James.

The news review for Wales with firm debate and analysis and a look at the Sunday papers.

Revisiting some of the people who featured in All Things Considered in 2018, including Vicky Beeching, Brian Darcy, Billy Graham and Chrissie Chapman, proud mother of 54 children. Show more

Great music and great guests for your Sunday morning.

A second dose of Owen Money for the weekend. It's non-stop music all the way as the classic hits from the 60s and 70s just keep on coming!

Another chance to hear Aled in conversation with singer, songwriter, actor and impressionist Kate Robbins. The programme was first broadcast in May 2018.

Music, entertainment, and great guests for your Sunday afternoon.

Live commentary of the FA Cup 3rd round, Newport County v. Leicester City. Kick-off at 4.30pm. Available on all frequencies and online.

Scientist John Oxford examines the impact of the Great Spanish Flu Pandemic on Wales and asks - a century on - whether it could happen again Show more

Frank Hennessy presents the best in folk, roots and acoustic music from the Celtic countries and beyond. Plus Frank's weekly Celtic gig guide.

The finest musical melodies. Exquisite performances from stage and screen. Orchestral and choral works from Wales and the world. There's no need to book your seat. Listen & relax.

Kick back and enjoy a selection of fine tunes and great guests with Lisa Gwilym.

For programme information, see listings for the BBC World Service.