Start the day with great music in the company of Mal Pope, live from the legendary Alexandra Road studios in Swansea.

Breakfast news, sport, weather and travel. Show more

Gary Lineker says homework is a waste of time. Do you agree?
And ANNOYING FILLER WORDS include "innit", "like" ," basically"and "actually". But which ones drive you mad?

He's just conquered Everest, and now adventurer Ben Fogle is on a mission to get everyone to explore the great outdoors. He talks to Wynne Evans about National Get Outside Day. Show more

Get in touch with the programme. Call 03700 100 110. Text 8 10 12. Email eleri@bbc.co.uk. Tweet @bbcradiowales. Standard geographic charges from mobiles and landlines apply.

Drivetime news, sport, weather and travel. Show more

Scientist Professor John Oxford concludes his series examining how Wales coped with the 1918 flu pandemic which killed more than 10,000 people in Wales and 220,000 across the UK Show more

Adam's special guest is legendary Guns N' Roses guitarist Slash. He chats to Adam about his new album, Living the Dream.

Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

For programme information, see listings for the BBC World Service.