Start the day with great music in the company of Mal Pope, live from the legendary Alexandra Road studios in Swansea.

Breakfast news, sport, weather and travel. Show more

'Go Sober for October' wants us to go booze-free to raise money for charity - could you?
And reading is said to be one of the UK's favourite pastimes - is that true for you?

'God's Biker', pastor Sean Stillman speaks to Wynne about his ministry to bikers and to the homeless of Swansea. Plus we'll have more first world problems with the Whinge. Show more

Bake Off star Jon Jenkins will be telling Eleri how he got on with Pastry Week, Midweek money with Jasmine Birtles, and 80's star Tiffany talks about her latest single and album.

Drivetime news, sport, weather and travel. Show more

Specially commissioned sitcom by Robin Morgan: Myra makes the big move into her dream care home for the over 80s. But she's only just turned 78. Can she keep her age a secret? Show more

Join Janice for brilliant songs from the 60's right through to today. Janice also introduces fresh new music and artists from Wales.

Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

For programme information, see listings for the BBC World Service.