IT consultant Alex Jones creates a dish that reflects his Carmarthenshire roots.
News, sport, weather and travel information with Felicity Evans in Edinburgh and Oliver Hides in the studio.
Ollie takes listeners' calls on the day's big talking point in Wales.
Jason Mohammad is joined by politician Dennis Skinner, the Beast of Bolsover, who will be talking about his memoirs and taking listeners' calls.
Tom Price sits in for Eleri Sion and hosts guests including Radio Wales Artist of the Week Catfish and the Bottlemen.
Drivetime news, sport, weather and travel with Mark Hutchings and Kayley Thomas.
Nicola Heywood Thomas looks at a new production of Alan Ayckbourn's Bedroom Farce and discusses Ramblings of a Patagonian by Rene Griffiths.
Steffan Garrero presents all the sports news of the day, with big-name interviews and live commentary.
Join Chris Needs in his friendly garden for music, laughter, chat and late-night teasers.
BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.
