Jamie takes a trip to Flatholm island, and meets the volunteers who keep the island ticking over. He's also roped in to help with some dry stone walling.

News, sport, weather and travel with Mai Davies and Peter Johnson.

Mai Davies takes your calls on the day's big talking point in Wales.

Enjoy great music and conversation, plus a chance to put your general knowledge to the test by taking part in our daily competition, Quiz Break.

Ann Waters answers your gardening questions, plus Welsh Artist of the Week, Caroline Harrison, plays live.

Drivetime news, sport, weather and travel with Kayley Thomas and Mark Hutchings.

Nicola Heywood Thomas talks to singer and composer Keith James, who is setting the poems of Dylan Thomas to music.

Steffan Garrero presents Radio Wales Sport, with live commentary of the friendly between Wales and The Netherlands at the Amsterdam Arena.

Join Chris Needs in his Friendly Garden for music, laughter, chat and late-night teasers.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.