Ellie Thomas, who works in the Millennium Stadium, is the home cook hoping to impress a prestigious Michelin-starred restaurant with her chicken dish.

News, sport, weather and travel information with Felicity Evans and Oliver Hides.

Mal Pope and Lisa Rogers learn how to peel and prepare prawns, Elis James' last Edinburgh Fringe Adventures, Texan Horse Whisperer Leslie Desmond, and another Golden Year.

Jason Mohammad introduces listener debate on the top stories of the day.

With charity runner Rosie Swale Pope, poet Goff Morgan, news of a Rain Festival in Blaenau Festiniog, and a personal trainer to put us through our paces.

Drivetime news, sport, weather and travel with Peter Johnson and Mai Davies.

Peter Jackson reviews some of the big issues he's covered in his journalistic career in Wales. In this programme: Cheats, money and boycotts.

Alan Thompson talks to Ray Manzarek and Robby Krieger from The Doors and comedian Frank Honeybone introduces his top five songs about the weather.

Join the club for music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.