The breakfast programme for Wales. Bethan Rhys Roberts and Oliver Hides with the latest news, interviews, sport, weather and travel information.

With Marc Price, whose no-budget zombie film 'Colin' has just opened; Philip Adam on running his 100th marathon; and Jamie meets the man who's set to row the Atlantic.

Debate on the stories that matter to you.

Roy talks to members of Ladysmith Black Mambazo about their current UK tour and Roger Morgan of CADW discusses events at Caerphilly Castle.

News, sport, weather and travel with Peter Johnson and Rob Phillips.

Selma Chalabi meets adults living with Asperger's Syndrome. Do they get support? Can they make the lives they want?

News and travel updates, with a hill forecast.

Live music sessions, tips on hot venues and behind-the-scenes gossip with a mix of music and chat reflecting the Welsh cultural scene. Alan Thompson hears from Sweet Babbo.

Poet Paul Henry looks at how the village of Cwmaman, near Aberdare, helped to shape the writer Alun Lewis, who created some of the most outstanding poetry to emerge from WWII.

News, travel and weather updates.

Join the club for music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.