Rhun ap Iorwerth and Sarah Dickins present the breakfast programme for Wales.

Join Radio Wales' morning team for great music and good advice. Jamie and Louise talk to racehorse trainer Evan Williams about his preparations for the Grand National.

Debate on the stories that matter to you. With Mai Davies.

Roy talks to life coach Bob Barr about the importance of positive thinking and is joined by young singer Faryl Smith, who says her Welsh grandparents are to thank for her talent.

News, sport, weather and travel with Felicity Evans and Sian Pari Huws.

Roy Jenkins meets Timothy Radcliffe, one of the leading thinkers in the Catholic Church in Britain.

News and travel updates, with a hill forecast.

An eclectic mix of music and chat reflecting the rich Welsh cultural scene. Alan Thompson introduces a live session with Moya Brennan, the voice of Clannad.

Full commentary of Cardiff City's game at home to Watford in the Championship.

Adam Walton discusses the past, present and future of the internet as it marks its 20th anniversary.

News, travel and weather updates.

Mark Buckley sits in for Chris Needs with music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.