Wake up and embrace the day with Gaby Roslin in London and Richie Anderson in Malmö!

Gaby is joined by John Krasinski and Phoebe Waller-Bridge to chat about their new film IF. Show more

Elbow frontman Guy Garvey chooses his Tracks Of My Years all this week. Plus there’s Album and Record Of The Week, another dive in to Vernon's Vault and more Ten To The Top. Show more

Jeremy discusses train companies not enforcing minimum levels of service during strikes, children with allergies, road rage and the charity shop that was told to close down. Show more

Scott's backstage at the Malmö Arena in Sweden for the Eurovision Song Contest. Catching up with our UK act, Olly Alexander, after his first live performance at the Semi Final. Show more

Sara wants you to finish this sentence: "The main thing to remember about gardening is...". Plus Totally Teavoted, Bunch of 5s and the new Hatched, Matched & Dispatched. Show more

Sara plays the biggest and best tunes to get you up dancing! Including songs from New Order, Flo Rida, Gorillaz and more!

Jo brings her Shiny Happy Playlist, 30 minutes of feel-good music from 7-7.30pm to soundtrack listeners’ weekday evening.

Kate Nash plays a Sofa Session for Jo, including songs from her new album 9 Sad Symphonies and a previously unheard cover. Show more

Shaun Keaveny explores the world of folk and acoustic music, with guest Aoife O'Donovan. Show more

30 minutes of the biggest hits, uplifting tunes and essential throwbacks handpicked by Trevor. Featuring songs from Diana Ross, Curtis Mayfield, Rihanna and more!

Soul, R&B, Funk, Disco and everything in between. Play Trevor's signature game, 3 Seconds to Name and take a trip down memory lane with a song from your Musical Youth. Show more

OJ makes being awake fun, with Midnight Mastermind, Wish You Were There and Shiftfaced. Show more

Dermot plays an hour of back to back cover versions from the 90s, including Nirvana, KLF and Bjork. Show more

Welcome 'Bore Dahlings’ Oliver Hides sits in for Owain. What's the most unromantic gift you've ever bought your partner? And it's Billy Joel's 75th birthday, so expect a classic! Show more