Wake up and embrace the day with Zoe Ball and the team and Jay Flynn returns with his Virtual Quiz. Show more

Artist, writer and broadcaster Grayson Perry chooses his Tracks of My Years. Plus, there's Vernon's music quiz Ten to the Top and Album of The Week. Show more

Tina discusses the government's changes to green policies, school attendance post-Covid, the infected blood scandal and chance encounters with members of the Royal family.

Give your afternoon the boost it deserves. Gaby motivates the nation with back-to-back tunes and plenty of shenanigans. To get involved, email gaby.roslin@bbc.co.uk. Show more

Sara wants to know a kind thing someone has done for you in the last seven days. It can be from a stranger, a colleague, your other half, or your kids. Show more

Sara plays the biggest and best 90s tunes to get you up dancing! Featuring songs by LEN, The Shamen and Spice Girls. Show more

Jo brings her Shiny Happy Playlist, 30 minutes of feel-good music from 7-7:30pm to soundtrack listeners’ weekday evening.

Jo has the Thursday Theme: songs relating to rivers, to mark World River Day. Show more

Superstar Clint Black joins Bob live to discuss his career and his first concert in the UK this century! Show more

Autumn officially starts this weekend, so to celebrate, Gary is picking seven songs all with an autumnal connection to keep you cosy!

Soul, R&B, funk, disco and everything in between. Play the 5 Seconds to Name game and take a trip down memory lane with a song from your Musical Youth. Show more

OJ officially ‘unofficially’ starts the weekend, with Midnight Mastermind, Wish You Were There, Midnight Caller and Ravio 2, to go big, then go home! Show more

Scottish hitmakers showcase 35 years of melodic anthems.

Stirring ballads and a spot of crowd-surfing from our favourite Twitter troll.

Welcome Bore Dahlings to Wynne's show, filled with your daily musings!