Vanessa hears your stories of the amazing and inspiring teenagers in your world... Plus there are some more brilliant Palindromes! Show more

Frank Skinner chats to Zoe about performing new material for the first time in 5 years. Plus your chance to come and watch tomorrow's star-studded show with The 5 Star Biz Quiz. Show more

Jessie Buckley, the actress and musician whose latest film Wild Rose sees her on a quest to become a country music star, picks the Tracks of My Years. Show more

Jeremy discusses how much screen time young children should have, rules to stop farmers shooting birds, a seemingly law-abiding man jailed for dealing crystal meth and milkmen. Show more

Emily Maitlis and Jeremy Wade both chat about their latest books and Gaby Roslin and Alexis Conran are the presenters of Channel 5's Shop Smart Save Money. Show more

Sara takes your stories about what's happened to you in the last 24 hours. Plus Lee Spencer calls his mum Glynis for Phrased & Confused - email sara.cox@bbc.co.uk to take part. Show more

Movie critic James King on the unmissable movies in the cinemas and on-demand this week. Show more

Country music newcomer Tenille Townes joins Bob in Nashville to play songs from her debut release. Show more

Soul, R&B, Funk, Disco and everything in between. Play Trevor's signature game, 5 Seconds to Name and take a trip down memory lane with a song from your Musical Youth. Show more

Live from midnight with features like Midnight Mastermind and Wish You Were There. Plus your texts, tweets and emails throughout the night. Show more

Jessie Buckley, the actress and musician whose latest film Wild Rose sees her on a quest to become a country music star, picks the Tracks of My Years. Show more

After a boost when exercising (or just couching?), try this, the Marathon Mixtape!

Huey picks 30 minutes of classics from a year of his musical journey. This week he's tripping back to 1975 with Silver Connection, Earth, Wind & Fire and The Staple Singers. Show more