Producer Pam Cox

with Sylvia Sands

follows a postman on his daily rounds in the Duddon Valley, Cumbria. Producers Denis O'Keeffe and Gary Bones
8.50 Sports Round-Up
9.15 Pause for Thought with the Rev Frank Topping

All your requests and dedications with your choice of music for that special occasion.

talking to the people who make the news.
Plus today: your medical questions answered. Producers Mike Rhodes
Roy Oakshott , John Gurnett

Including
Racing from Newmarket
3.10 Nell Gwynn Stakes (7f)
Producers Colin Martin
Paul Newman , Alan Roberts

It's Bob's turn to play host again and share more of the music that means so much to him. Producers Graham Pass and Alison Tuohy

with music, interviews and the Mystery Voice. Producers Carolyn Smyth Flick Roskrow and Maura Clarke

Adrian Love chairs the time-travelling general knowledge and comedy quiz. Rory McGrath and Andy Hamilton v Carl Gorham and Amanda Swift.
Devised by Adrian Love Questions Mike Coleman Producer Lissa Evans

BBC Radio Orchestra leader Michael Tomalin conductor Ron Goodwin. BBC Radio Strings conductor lain Sutherland. Guest vocalist Danny Street. With album tracks from the star vocalists of popular music. Producer Ray Harvey

Barclays League
Manchester Utd v Aston Villa

The second of four conversations in which Benny Green talks with the American performer and musical historian. Producer Mel House

including a short story and a letter from a regional correspondent. There'll also be
The Leaders - a preview of tomorrow's papers - and listeners' letters.

with Peter Clayton Producer Terry Carter

Writer and broadcaster John Stalker recalls his childhood and his first loves in music.
Presented and devised by Claire Rayner.
Producer Bridget Apps (R)

with Night Ride.
Producers Richard Masters Graham Belchere and John Morrison
Including at 1.30, 3.30 Pause for Thought with the Rev Frank Topping

The Early Show