Danny Pike sits in for Neil Pringle and brings you local and national news, travel, weather and sport.

Nigel Williams sits in for Danny Pike with the best in music and chat.

Spend your afternoon in the company of Joe Talbot who's sitting in for Allison with great music and good conversation.

Lucio sits in for Sarah Gorrell with a round-up of all the day's main news and great music to drive home to.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Showing competitive streaks and a Pen Pal in Germany.

BBC Sussex joins BBC Radio 5 live.