Neil Pringle brings you local and national news, travel, weather and sport.

Make a Change Week: Why cultivating a passion and using your creativity can bring a sense of wellbeing.

Spend your afternoon in the company of Allison with great music and good conversation.

A round-up of all the day's main news and great music to drive home to.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Things arriving that turned out to be not as expected, and reasons to smile this week.

BBC Sussex joins BBC Radio 5 live.