Neil Pringle brings you local and national news, travel, weather and sport.

Make a Change Week: What the experts say - plus good advice, all week long.

Joe's Feelgood Friday eases you into the weekend.

A round-up of all the day's main news and great music to drive home to.

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Go to bed with Paul Miller, and put a smile on your face.

BBC Sussex joins BBC Radio 5 live.