Matt Marvel sits in to start your day in Suffolk with music and conversation.

Join Mark for breakfast as he gets Suffolk talking as well as the latest news, sport, travel and weather for the county.

James brings you entertainment, music and fun to ease you into the afternoon.

All about Suffolk - from farming, food, gardening, local history and a sofa guest.

Tavis Spencer-Aitkens' family say they battled to try to keep him out of gangs and drugs.

Johnny speaks to Jason Isaacs about his work with the British Red Cross in Italy.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Radio Suffolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.