Rob's business guest shares his story of the army, the police, and now cleaning ovens. Show more

The Saturday Show: Music, features, interviews, interactive radio and much, much more.

Mark Murphy teams up with Kevin Beattie, Phil Ham and Tractorboy.

Coverage of Ipswich Town v Sheffield Wednesday. Kick-off at 3pm.

Reports from today's sporting action and the phone-in - 01473 212121 (national rate).

Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.

Richard Spendlove brings you late night chat, music and callers.

Paul plays some fabulous tunes to ease you into Sunday morning.

BBC Radio Suffolk joins BBC Radio 5 live.