Start the day with the man with the Ugly Mug. Show more

Twenty years ago John McCarthy, a British journalist, was released from over five years of captivity in Lebanon. John reflects on his life since then. Show more

All about Suffolk - from farming, food, gardening, local history and a sofa guest.

After a second night of violence & looting in London politicians & police have today condemned those who took part - and are trying to ensure the ugly scenes aren't repeated, we bring you the latest. Show more

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Suffolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.