Ipswich Town prepare for the Carling Cup decider against Arsenal. We hear from fans and an Ipswich legend.
Mark Matthews sits in for the man with the Ugly Mug. Show more
The Alzheimer's Society says the lack of help on offer to sufferers and carers in Suffolk is a travesty and a British man is among 35 people killed after a blast in Moscow. Show more
Lesley Dolphin
John Adams from the Anglo-Scottish Society of Ipswich talks Burns Night
3 hours, 30 minutes
on BBC Radio Suffolk
Did you know that there's an Anglo-Scottish Society of Ipswich? John Adams used to be it's chairman. He joins Rob for a chat.
St John Ambulance's Joanna Spicer on the sofa. Show more
With news and all sorts of music for your journey home.
Coverage of Arsenal v Ipswich Town in the Carling Cup.
Kick-off at 7.45pm.
Commentary available on FM only.
Before kick off at 7.45 we'll hear from Paul Jewell, Arsene Wenger and Colin Healy.
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Suffolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
