Start the day with the man with the Ugly Mug. Show more
After two football commentators were caught making off-air remarks about female football officials, have you experienced sexism where you work? Show more
It's the second leg of the Carling Cup semi-final tomorrow night - and Lesley's looking for tenuous connections between Arsenal and Ipswich.
Felixstowe crime author Ruth Dugdall sits on the sofa. Show more
With news and all sorts of music for your journey home.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Suffolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
