Jim Davis sits in. Early breakfast with everything you need to know to start your day.

Lucy Ambache sits in and learns how to cut her screen time from a neuroscientist!

Supercharging your afternoon with news, guests and great music. Plus, inspirational local stories.

Bringing you the latest news on our local teams and grass roots sport.

Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.