Bringing you the early morning news, travel, weather and music to start your day.
Brighten your day with special guests, feelgood music and your chance to Ask The Expert.
This listing contains language that some may find offensive.
Sam Fraser
Southampton Personal Development Expert Martine Bolton talks about her new book for Look! Listen! Learn!
3 hours
on BBC Radio Solent
Sam brings you news, travel, sport and great music for the drive home.
How to beat the January blues and stick to dry January.
Can you find the place or landmark Paul is looking for?
BBC Radio Solent joins BBC Radio 5 live.
