Bringing you the early morning news, travel, weather and music to start your day.
Alun Newman and Lou Hannan
Alun Newman returns, Hampshire comedian James Alderson & Malcolm McClellan from Isle of Wight Distillery is our expert
3 hours
on BBC Radio Solent
Alun flies solo with special guests, feelgood music and your chance to Ask The Expert.
This listing contains language that some may find offensive.
Sam Fraser
Sam brings you news, travel, sport and great music for the drive home.
3 hours
on BBC Radio Solent
Sam looks at the benefits of optimism on your health and the fall in imaginary friends.
Solent Sport: Pre-match
Build-up to Southampton at Fulham in the Carabao Cup
45 minutes
on BBC Radio Solent
All the build-up with Adam Blackmore and Dave Merrington.
EFL Cup coverage of Fulham v Southampton. Kick-off at 7.45pm. NOT online.
Can you guess what Paul can see with his beady eye?
BBC Radio Solent joins BBC Radio 5 live.
