Bringing you the early morning news, travel, weather and music to start your day.
Sasha Twining
The proper way to sneeze, chocolate yoga, and relationship expert, Cathy Foster
3 hours on BBC Radio Solent
Discussing the day's news, ask the expert clinics and up close and personal stories.
This listing contains language that some may find offensive.
Lou Hannan
Louisa Hannan talks to a New Forest GP on the rise in flu cases, with many eligible for the vaccine not taking it up
3 hours on BBC Radio Solent
And she gets the latest on the companies and workers affected by Carillion's collapse.
Georgey hears your repair stories, finds out valuable whale vomit is and chats to the academic trying to tackle malnourishment by getting us to eat insects.
Can you guess what Paul can see with his beady eye?
BBC Radio Solent joins BBC Radio 5 live.