Bringing you the early morning news, travel, weather and music to start your day.
Sasha Twining
Pedestrian crossings, holiday sickness, and stocks expert, Conrad Fry
3 hours on BBC Radio Solent
Discussing the day's news, ask the expert clinics and up close and personal stories.
This listing contains language that some may find offensive.
Lou Hannan
Louisa Hannan gets the latest as Theresa May completes her Cabinet reshuffle
3 hours on BBC Radio Solent
And a study looks at whether the benefits of coconut oil are all they're cracked up to be
All the build-up and interviews ahead of today's matches involving our local teams.
EFL Trophy coverage of Portsmouth v Chelsea U21. Kick-off at 7.45pm. NOT online.
Can you guess what Paul can see with his beady eye?
BBC Radio Solent joins BBC Radio 5 live.