Bringing you the early morning news, travel, weather and music to start your day.
Sasha Twining
The secret to happiness, helping Britain's veteran soldiers and the 18-30 stone holiday
3 hours on BBC Radio Solent
Discussing the day's news, ask the expert clinics and up close and personal stories.
This listing contains language that some may find offensive.
Louisa Hannan brings you news, travel, sport and great music for the drive home.
All the build-up and interviews ahead of today's matches involving our local teams.
Coverage of AFC Bournemouth v Middlesbrough (EFL Cup fourth round - NOT online) and Eastleigh v Solihull Moors.
Can you guess what Paul can see with his beady eye?
BBC Radio Solent joins BBC Radio 5 live.