With conversation and music to lift the spirit.
Black hole expert and marathon runner, Dr Sadie Jones, will also be taking a look at the latest Science stories to hit the headlines.
After 1 we look at creating an all-weather outdoor dining area. Show more
Richard turns back the clock with the hits and local headlines from three Cartridge years.
Richard Latto sits in and talks opera, Doctor Who and 'clothes' in the A to Z playlist. Steve Lanham reviews the 70s classic film 'Rocky'. Show more
Roger plays the pick of music from the 1950s and 1960s for your Sunday evening.
Bob Roberts is here with your memories, your music and your nostalgia.
BBC Radio Solent joins BBC Radio 5 live.