With conversation and music to lift the spirit.

Plus Nick meets a volunteer celebrating a special anniversary.

Head Gardener at Exbury Gardens, John Anderson, takes your gardening questions.

Richard turns back the clock with the hits and local headlines from 1974, 1987 and 1994. Show more

John Lloyd, the creator of QI explains some of the secrets of the programme. And Neil catches up with the man who is living in the Exbury Egg. (Paul Miller Soul Show on DAB only). Show more

Roger plays the pick of music from the 1950s and 1960s for your Sunday evening.

Bob sends your Christmas messages and plays a selection of Unforgettable Christmas hits.

BBC Radio Solent joins BBC Radio 5 live.