Gillian Russell debunks some of the common myths surrounding back pain, and why more people are giving multi-discipline events like triathlon a go. Show more
Former Spice Girl Melanie C performs live on the show, plus Christopher Brookmyre tells Janice Forsyth about winning the inaugural William McIlvanney Prize at Bloody Scotland. Show more
Local news and weather, what's on, fish report and jobspot.
Nicola Meighan looks after the show with a selection of the best new alternative music available and C Duncan explores the music that matters to him.
Roddy Hart shines a spotlight on great contemporary and classic songwriting.
BBC Radio Scotland joins BBC Radio 5 live.