Gillian Russell finds out why people choose to give up alcohol in schemes like Dry January and looks at the physical, mental and financial impact they can have. Show more
Omid Djalili, author Helen Dunmore and Young at Heart on Vinyl Verdict. Show more
Local news and weather, what's on, fish report and jobspot.
Get it On with Bryan Burnett
Songs about giving a helping hand
2 hours, 30 minutes
on BBC Radio Shetland
Songs about giving support and help - from Lean on Me to You've Got a Friend in Me.
Vic Galloway has excellent new music and a session from Schnarff Schnarff.
Roddy Hart shines a spotlight on great contemporary and classic songwriting. Show more
BBC Radio Scotland joins BBC Radio 5 live.
